Macronutrient Ratios: Don't Sacrifice Muscle Mass
Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function and if this isn't available, your body will burn stored energy from either #muscle or fat. The goal of course is to encourage your body to utilize fat storage while avoiding muscle catabolism. Understanding your body's preference for its #macronutrient ratio can improve your weight loss while protecting muscle mass. Macronutrients include #pro