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Macronutrient Ratios: Don't Sacrifice Muscle Mass
Establishing a caloric deficit is typically how one achieves weight loss, as your body requires a certain amount of energy to function...

Dr. Penny Lane
Aug 3, 202012 min read
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Weight Loss Habits
One of the more passionate areas of #wellness I find my self drawn with this new practice, Eden, is the desire to help people reach their...

Dr. Penny Lane
Jun 14, 20205 min read
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