Dr. Penny LayneJan 12, 20228 minWeight LossDid you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...
Dr. Penny LayneNov 10, 20202 minJumping Rope: 700 calories per hourWhen I was a kid, I lived in Holland and one of the holidays celebrated there is kid's week. It really was quite fabulous. One day at...