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Weight Loss
Did you make a New Year's resolution to lose weight or get fit? Is this your second, third, or fourth time trying to lose weight? Maybe...

Dr. Penny Lane
Jan 12, 20228 min read
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Jumping Rope: 700 calories per hour
When I was a kid, I lived in Holland and one of the holidays celebrated there is kid's week. It really was quite fabulous. One day at...

Dr. Penny Lane
Nov 10, 20202 min read
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