Dr. Penny LayneSep 14, 20204 minPerfection lacks AuthenticityI've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...
Dr. Penny LayneSep 7, 20204 minWaning Moon: Time to Turn InThese last few years of tuning in more to my own needs and prioritizing self-care has allowed me to rediscover my love for #nature, and...
Dr. Penny LayneSep 3, 20205 minDinacharya: Creating a Daily RoutineAyurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...
Dr. Penny LayneAug 27, 20204 minRage Cleaning Can Be Healthy, Until It's NotA few years ago, I was dating a guy who thought I was amazing. It was very early in our relationship and he had yet to really dive into...