Dr. Penny LayneMay 1, 20207 minHealth Embodies the Whole PersonAncient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...
Dr. Penny LayneApr 27, 20207 minDeveloping a Meditation HabitI believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...
Dr. Penny LayneApr 14, 20205 minIt's Okay to Fall ApartOne must lose one's life in order to find it. ~Anne Morrow Lindbergh It seems for the first few decades of our lives we are trying to...
Dr. Penny LayneApr 9, 20207 minIdentifying Chronic States of Fight or FlightI know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...