Women have always used herbs. Historically, women have been the healers. The only medicine available came from the woods, beside streams,...

I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...

Not too long ago, the germ theory was the prominent mindset of medicine and today we pay big bucks for the most diverse #probiotics with...

I've shared a bit before about functional medicine, it's approach, and why I favor this mindset for approaching management of dis-comfort...

Ayurvedic medicine is common to yogi practitioners as its roots are #Indian, although admittedly, this is not an expertise in my own...

My son joined the #football team this year. As a #homeschooler, this has never been an option before, for any of my kids, but Samuel is...

Never has there been a time in my life where I remember not being completely in love with Mother Nature and in awe of alI her #plants and...

Nearly twenty percent of our national expenditure is for healthcare expenses. Ten percent of that expense is for prescription medicine....

Known as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...

Known as connecting ourselves to the surface of the #planet through sitting, standing, or walking #barefoot on Earth (or by sleeping on...

Ancient traditions seem to appreciate that our health is dependent upon our entire person becoming healthy. We can't have #addictions or...

I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...

One must lose one's life in order to find it. ~Anne Morrow Lindbergh It seems for the first few decades of our lives we are trying to...

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...