Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

My mother was an alcoholic by definition. She certainly drank more than four #beers a week, but I don't think I ever identified as having...

Currently I teach students at two different universities, The University of Maryland and Indiana Wesleyan University, but have taught at...

Nausea, loss of taste, depression, insomnia, anxiety, gastrointestinal upset, decreased appetite, bloating, and attentional difficulties...

This has been on my mind a few years, as I feel there is an underlying cause we have failed to fully realize. Why would someone...

There are significant challenges in understanding what exactly impacted the spread of COVID, what limited its spread, and what reduced...

Functional medicine claims digging into the roots as the heart of the specialty, and I would argue this is true too of #wellness, in that...

Maybe it's my age, but it seems testosterone treatment, whether for men or women seems to be a growing trend. Without a doubt though,...

by Judy Ramsell Howard Bach Remedies are growing in popularity as more healthcare consumers not only seek more natural approaches to...

No exaggeration, diabetes has reached #epidemic proportions in both developed and developing countries, affecting more than 366 million...

There are a number of reasons the clinician should be familiar with non-pharmacologic methods for pain control. Our current opioid crisis...

My approach to care has been specific to digging into the underlying cause of dysfunction, otherwise known as the functional medicine...

No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...

As a midwife, often I hear my colleagues share that #cravings are associated with some sort of deficiency. For example, a craving for...

Body shaming has garnished a great deal of attention lately and I am loving every moment of it. Whether I am teaching yoga or extending...

One of the most common concerns voiced by primary care clients is most always from women, and it's the dreaded #migraine headache. Men...

You've certainly heard about the now infamous letter from Joseph Epstein, printed in the Wall Street Journal, calling out our soon-to-be...

A less familiar #spice, but one popular in India, Ajowan (pronounced aj'o-wen) is prized for its ability to add zest to curries and aroma...

The risks a #firefighter faces, due to environmental #pollutions, is significant. They are far more likely to die of sudden cardiac death...

As we start into the winter season, it may be fun to invite some friends over and create an herbal medicine kit for #colds and #flus....