As a family nurse practitioner, when the time is right, the child mature enough, and the parents on the same page, I talk with my...

Without any apology, I admit to being the "too much girl." My mom regularly told me I was too sensitive. My school teachers always told...

IBS is one of the most common digestive orders and one of the most common disorders we see in our office. It is so common, in fact, that...

Many years ago, when I was a younger nurse and my littles were still quite young, I was quite active in the world of #breastfeeding. This...

This week I've stumbled across a number of new studies on the benefits of #meditation and I am even more excited about where we are going...

This has been my story most of my life. My mother always said I did too much and it aggravated me because well, I did it all quite well....

My former spouse, as you may know, is #autistic. He has particular nuances. We - as in I - learned his rules to help his anxiety, to...

The past few weeks, I've been studying a little bit about our energy bodies. We have them; MRIs measure them as do EEGs. We just avoid...

Self-help books are often incredibly light reads, maybe too light for me honestly, as they are so, sort of, surface level that they don't...

I had some time today so a client of mine hung out just a bit after her prenatal so we could lament about the challenges of being the...

I am guilty. I often make myself the martyr. I don't necessarily do this to people please, but because I feel like it is the only right...

Anxiety disorders are prevalent among adolescents, and this one hits home for me, as my otherwise confident and charismatic son is nearly...

This is an issue, I believe, we really do look at backwards. I suppose it is easier to blame to person when as clinicians we are lost in...

From ancient times we have understood that breath is vital to life. Root languages often utilize the same word for breath as they do for spirit, life force, even God. While normal, unconscious breathing is controlled by the autonomic nervous system, the breath is readily accessible to conscious control and can therefore provide a link between our conscious mind and our anatomy, physiology, deeper emotional states, and our deepest spiritual potential. It is this unique quality

Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....

My mother was an alcoholic by definition. She certainly drank more than four #beers a week, but I don't think I ever identified as having...

There really aren't many author duos that compare to Henci #Goer and Amy #Romano so this book was a safe investment, in spite it being an...

Yep, I've been there. I think I assumed doing so was evidence I was healed from prior #traumas. I received poor midwifery care, nearly...

by Judy Ramsell Howard Bach Remedies are growing in popularity as more healthcare consumers not only seek more natural approaches to...

There are a number of reasons the clinician should be familiar with non-pharmacologic methods for pain control. Our current opioid crisis...