This one is complex and multifactorial. Its metabolic and involves your endocrine system. It impacts your cycle and your fertility, your...

Today while working out at #PlanetFitness, not only did I learn they have terminated all their physical trainers and replaced them with a...

Another beautiful fruit which is full of #phytonutrients, from the peel to the seed. This is a food I talk quite a bit about actually in...

One of the more fun things for me to do in my practice, as a clinician, is help clients understand their #sensitivities to various foods,...