Aging has its privileges, but one of the reasons it isn't always embraced is because we are more inclined to joint pain, and general aches and pains, as our body ages. Nearing my fifth decade, I'll admit, I've groaned a time or two after standing. Osteoarthritis is the moans that we feel first thing in the morning. More often this impacts our hands, knees, hips, and spine but any joint can be involved (Sinusas, 2012). The sort of classic symptom is pain in the morning but gen

There are a number of reasons the clinician should be familiar with non-pharmacologic methods for pain control. Our current opioid crisis...

Another beautiful fruit which is full of #phytonutrients, from the peel to the seed. This is a food I talk quite a bit about actually in...