Childhood Memories: Understanding Our Resiliency
My memory, I am learning more and more, is not typical in that I can remember my childhood like it was last week. I don't have a few...
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Dr. Penny Layne
- Jun 1
- 17 min
Nursing Burn Out: It's Time to Step Up
If you follow my practice, read my blog, have joined any of my educational programs, or even follow me on social media, then you're aware...
22 views1 comment
Dr. Penny Layne
- Apr 3
- 7 min
Heart Health & Trauma
Yep, I am touching on this one again, because although I've written about heart health and integrative medicine, even shared some about...
14 views0 comments
Dr. Penny Layne
- Mar 23
- 8 min
Obsessive-Compulsive Disorder
Many may be aware that obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears, even obsessions, that lead...
27 views0 comments
Dr. Penny Layne
- Oct 2, 2022
- 16 min
The 7 Types of Adult Attention Deficit Disorder
Easily one of the more common diagnosis I am finding in my primary care practice more recently is ADD in adults, and admittedly, these...
181 views0 comments
Dr. Penny Layne
- Jul 8, 2022
- 9 min
Oppositional Defiant Disorder
Although nursing school was more than twenty years ago now... woah, no, almost thirty years ago, I can't say that I remember learning...
31 views0 comments
Dr. Penny Layne
- Apr 27, 2022
- 17 min
Lyme Disease
The most commonly reported vector-borne disease in the United States and one of the more commonly overlooked causes of ongoing symptoms...
102 views0 comments
Dr. Penny Layne
- Nov 19, 2021
- 8 min
Can I Trust You? Will you Listen to Me?
When I work with midwifery clients, I typically offer them a stack of cards which lists a variety of options they may have during their...
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Dr. Penny Layne
- Jul 21, 2021
- 6 min
Yoga is for Everyone
Since ancient times, yoga has been continuously adapted to suit the needs of individuals from different times, cultures, and traditions....
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Dr. Penny Layne
- Feb 26, 2021
- 9 min
How to Relax
No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...
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Dr. Penny Layne
- Jan 30, 2021
- 6 min
Functional Medicine is the Medicine of WHY
While growing in popularity, functional medicine remains an unfamiliar area of medicine for most. Interestingly, while I could argue that...
21 views1 comment
Dr. Penny Layne
- Dec 27, 2020
- 7 min
Astrology & Christianity
My mother was really into #astrology when I was a kid, so this mindset has been somewhat familiar to me. Since I can remember, I've been...
21 views1 comment
Dr. Penny Layne
- Sep 14, 2020
- 4 min
Spend 30 Minutes Taking a 5-Minute Walk
This may be challenging for many of you, particularly those who live a very busy life, the Type A personality. I hate to admit this to...
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Dr. Penny Layne
- Sep 10, 2020
- 5 min
Pediatric Functional Medicine
I've shared a bit before about functional medicine, it's approach, and why I favor this mindset for approaching management of dis-comfort...
44 views1 comment
Dr. Penny Layne
- Jun 14, 2020
- 5 min
Weight Loss Habits
One of the more passionate areas of #wellness I find my self drawn with this new practice, Eden, is the desire to help people reach their...
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Dr. Penny Layne
- Apr 27, 2020
- 7 min
Developing a Meditation Habit
I believe I've shared this before, but for many years while I was aware that I was uneducated about #meditation and had on my list to...
7 views1 comment
Dr. Penny Layne
- Apr 9, 2020
- 7 min
Identifying Chronic States of Fight or Flight
I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...
19 views0 comments
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