There are a number of reasons the clinician should be familiar with non-pharmacologic methods for pain control. Our current opioid crisis...

No joke, this may be the toughest task. The last pose in #yoga is savasana or the corpse pose and it is easily the hardest for most...

Hiking has always been a love of mine, but one I didn't necessary prioritize until this past year. Now that we're sitting in the middle...

Although maybe a bit cliche, I do think Eat, Pray, Love by Elizabeth Gilbert is one of my favorite novels. I read most all of it a few...

Continuing in my study of brahmacarya, a yogic principle that focuses on moderation, I found a new perspective on this principle this...

The risks a #firefighter faces, due to environmental #pollutions, is significant. They are far more likely to die of sudden cardiac death...

Our world is full of energetic and electrical frequencies. Our own bodies are a mass of vibrating fields of energy. That is why when we...

There are concerns that traditional #herbal medicine lacks sufficient scientific validation and may not meet basic standards of safety...

I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...

I've shared a bit before about functional medicine, it's approach, and why I favor this mindset for approaching management of dis-comfort...

These past two years, I have been on an earnest quest for happiness which I've learned for me means I need to very intentionally work to...

Maybe you're already familiar with #yoga. Maybe you've made the assumption that yoga is better suited for those who are more flexible...

I was so excited to start offering #hikes with the little ones this spring, with some #yoga and nature art, but I see many of you are...

Having lived such a long time in a #Christian bubble, it has been an enlightening experience this past year to step a bit out of my...

I know #selfcare and #selflove are the new catch phrases or even the new fad, particularly among mothers and women in their forties and...

I didn't attend my first yoga class until I was 43 years old. My boys and I were exploring a number of different fitness classes and were...