This term is commonly used in functional medicine and I am not confident it's always clear to my clients, or even my colleagues what this...

The American Medical Association now recognizes the medical diagnosis of #electromagnetic sensitivity. Scientists have been expressing...

Our world is full of energetic and electrical frequencies. Our own bodies are a mass of vibrating fields of energy. That is why when we...

I absolutely love the smell of wild onions as I walk through town and love planting garlic in my #garden. I even love the smell of garlic...

Another beautiful fruit which is full of #phytonutrients, from the peel to the seed. This is a food I talk quite a bit about actually in...

There are people who have specific genetic #polymorphisms or gene mutations who require more broccoli than others to detoxify poisons...

As I work through the #detoxification program, I've been updating my readings on all things environmental health, which is all a bit...

As a midwife, missing an entire night's rest was common. Sometimes this happened several times each week and opportunity to "catch up"...

Everyone has their favorite diet. Experts argue which is more effective. The meat group has a fan-base and certainly so does the vegan...

Admittedly, my position on #vaccines is that it is really challenging for those who take a scholarly approach to today's healthcare to...

Having the great privilege of living in a first world country has meant for many of us that we don't have to think about the cleanliness...

Certainly don't want to usurp actual #massage therapists, because I don't even pretend to play one at home, but as a clinician, I must...

Wellness visits are about more than evaluating one's need for a pap smear or whether they need their cholesterol checked. Its about...

No way you are going to study about clean eating and not hear about flaxseeds, particularly if you are educating yourself on improving...

Bitters are a specific class of herbs for the digestive system and part of the gut health program I offer clients, but they do so much...

Fall has always been my favorite season, yet this fall, I seem to feel it's only a loud alarm bell for the end of such a beautiful summer...

There are concerns that traditional #herbal medicine lacks sufficient scientific validation and may not meet basic standards of safety...

It may be argued that earth medicine is a hippie movement. Maybe so, but those interested in self-sufficiency and an organic lifestyle...

Women have always used herbs. Historically, women have been the healers. The only medicine available came from the woods, beside streams,...

I've had a few things on my mind these past few weeks, primarily my own #insecurity in moving forward as a yoga instructor and even a...